Do Positive Affirmations Really Work?

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spa at home attract positivity to your life 300x167 Do Positive Affirmations Really Work?

Our thoughts draw us to what we are thinking, and by constant repetition of positive affirmations, you can creative positive subconscious thoughts. Positive affirmations work only when they are translated into action. By conditioning your mind through positive affirmations, you are clearing out the negative thoughts, so that your dominant thoughts are of success. Why is it then that you feel that your affirmations are not working?

Seeing Results
There can be many reasons why your affirmations may be ineffective for you, and the first step in making them work is in understanding the relationship between your affirmations and your emotions.

Positive affirmations may take the form of “I am going to buy a big car”. You may not see the end result immediately, but the key is in persistence. There are a few reasons why your affirmations are not working, or that they are producing limited results. You must first believe in your affirmations before it can create an impact in your life.

How to Make them Work
1. Use Present Tense
Always make sure to phrase your positive affirmations in the present tense. Instead of the phrase “going to”, try using the phrase “have”. This makes your affirmation something that is happening now, rather than something that is waiting to happen in the future.

2. Avoid Negativity
It is important to avoid negative thoughts and words in phrasing your positive affirmations. This is easier said than done, as most people make this mistake. Instead of using the affirmation “I am no longer poor”, try substituting it with a more powerful one, such as “I am well off”. This is a use of more positive words that reinforce your preferred end result, and does not carry a hint of any unwanted scenarios which may confuse the subconscious.

3. KISS
Another point to take note of is to keep your affirmations short, sweet and specific. Get to the point, and make it specific, so that you do not confuse your subconscious with unnecessary words.

Lastly, the use of several techniques can help make your affirmations more effective. These include the use of constant repetition, engaging your emotions, persistence and belief.  Try implementing these elements when you create your positive affirmations, looking out for your phrasing and other tips that may make them less effective. With constant practice, you can soon achieve the goals that you set out to attain.

I definitely practice my positive affirmations daily and constantly follow sites like Subconscious Mind

Our Deepest Fear

Our greatest fear can be healthy or unhealthy. There is a huge difference in being safe or mindful of danger and being afraid of a challenge that will help us grow.

Those are my thoughts. What are yours??

Focus on Your Goals: 3 Easy Tips for Staying on Track

If you’re an online entrepreneur chances are you might also be a personal development junkie as well. Personal development junkies are always reading the latest self-help books, listening to audio programs, attending seminars all with the goal of somehow ‘improving’ yourself.

So, you have set some lofty goals and you start out all pumped up about them. You may have listened to a motivational speaker or read a really good book that inspired and motivated you to change your life. But after a few days that post-seminar glow wears off and daily life starts to kick in and kick your butt distracting you from your goals.

Try these 3 tips to keep your goals anchored in your daily experience so that you are more likely to focus on them and make progress each day.

1. Backwards engineering

Take your goal and work backwards down to the task level. If your goal is to write and publish a book, make a list of all the steps required working backwards up until this moment. Break the steps down into daily tasks and if you can smaller tasks that can take just minutes when you don’t have large chunks of time to devote to the project.

Next you’ll set a deadline and add the steps and micro steps into your calendar. If you have a PDA or smart phone this takes us to the next tip where you will. . .

2. Use your cell phone to keep you focused on your goals

If you can sync the calendar on your computer with your phone, do so and create little alarm reminders to alert you that it’s time to focus on a particular task. Check it off as complete, or carry it forward to another day and re-set the reminder notification.

Post your master list of goals in the notes section and read them out loud each day as often as you get the chance. If you use affirmations, type a few of them in each day and add a reminder so that you will read them throughout the day.

Share your goals and affirmations with people you can trust to encourage you. If the people in your life have not supported your goals and projects in the past, keep them to yourself, but check out the next tip for a way to get encouragement for your ambitions. . .

3. Surround yourself with goal oriented people

Paradoxically, your loved ones may be the last people you want to share your dreams and desires with while they are still tender and new. Our family members want the best for us, but they may have met with disappointments in the past from having goals that they never accomplished, so they may discourage you from getting your hopes up or for striving for something better in your life. Sometimes when you are standing in your power and living your best life it creates an uncomfortable contrast for those around you who have made a comfortable home in their well-worn ruts.

Find a group of like-minded people to associate with who will encourage you to go for your goals. Join or start an online mastermind group, or better yet, find a local group that you can meet with in person. Commit to attending this group and being supportive of other people’s visions as they support and encourage you in yours.

Follow these tips and be mindful that even small, incremental steps will eventually add up to your achieving your goals.

If you enjoyed this article, then please visit author, Evelyn Bourne’s blog, http://www.productivepen.com, where you will find tips and resources on quality content creation, bootstrap marketing and personal development.